Pilates

Pilates conditioning is a contemporary, complete and professional approach to the exercise system pioneered by Joseph H. Pilates. With a particular emphasis on core stabilization, this anatomically based mind/body system promises optimal strength, flexibility, coordination, breathing control and posture without the additional bulk related to some forms of fitness exercises. The Pilates exercises are performed on either a mats in our exercise classes or specially designed Pilates equipment, such as the Hollywood Gym Professional Pilates Reformer. The total workout system also available for private training by our professional certified staff.