Group Schedule

classes subject to change

kids classes are not included in membershipo

Mon	Tue	Wed	Thur	Fri	Sat	Sun
	8AM Spinning Garland		8AM Spinning Garland		9-10AM Kids Gymnastics
	9AM Yoga Heidi		9AM Yoga Heidi		10AM Spinning Garland	10:30AM - 12PM Kids Gymnastics
					11:30AM Core Deon
					12:30PM Yoga Heidi
3:15 - 5:45PM Kids Gymnastics	3:15 - 5:15PM Kids Gymnastics	3:15 - 5:45PM Kids Gymnastics	3:15 - 5:15PM Kids Gymnastics	4:45 - 7:15PM Kids Gymnastics	4- 5:30PM Kids Gymnastics
6PM Intense Abs Deon	5:20-6:20PM Kids Ballet	6PM Intense Abs Deon	5:20-6:20PM Kids Ballet
	6:45PM Boot Camp Alison	6:30PM Spin Alison	6:45PM Boot Camp Alison
7:30PM Hatha Yoga Deborah		7:30PM Flow Yoga Deborah	7:45PM Pilates for Strength Jade	7:30PM Hatha Yoga Deborah

Group Class Rules:

Sign up before class starts. Sign-ups at the reception desk for Spin classes begin 1/2 hour before class starts.

Arrive to class ten minutes early. Please arrive early for proper setup & adjustments to the bike. Members will not be allowed in the room once class begins. Be sure to inform the instructor prior to your ride if this is your first session.

Inform the instructor of your goals and limitations. Make sure the instructor knows if you have any limitations. The instructor needs this information to insure a safe class.

Always, always, always bring a water bottle and towel to class. Adequate hydration is a must! Group classes raise your body temperature and cause significant perspiration. Drink plenty of water before, during and after your training. (Only non-breakable containers of water are allowed.)

Wear proper footwear. Avoid shoes with soles that are thin and flexible. Avoid footwear that bends easily underneath the arch of the foot. Do wear appropriate footwear for all classes. Check with your instructor for specific suggestions.

Wear proper clothing attire. Dress to enhance cooling, prevent skin abrasion and minimize friction along the inner thighs, minimize pressure from the saddle and handlebars and enhance safety by avoiding loose clothing that may become entangled in the equipment. Padded cycling shorts are recommended for spinning class and bike equipment.