Group Schedule

classes subject to change

Mon

Tue

Wed

Thr

Fri

Sat

Sun

8am

Spinning

Garland

8am

Spinning

Garland

10am

Spinning

Garland

9am

Power Yoga

Tara

9am

Power Yoga

Tara

11:30am

Core

Deon

5pm

Kids Karate

Ariel

5pm

Kids Karate

Ariel

6pm

Intense Abs

Deon

6pm

Intense Abs

Deon

6pm

Bootcamp

Sean

12:30am

Yoga

Heidi

6:30pm

Kick Boxing

Boris

6:30pm

Bootcamp

Sean

6:30pm

Spin

Antonio

7:00pm

Kick Boxing

Boris

7:30pm

Hatha Yoga

Deborah

7:30pm

Foam Roller

Sean

7:30pm

Flow Yoga

Deborah

8:00pm

Yoga

Holly

7:30pm

Hatha Yoga

Deborah

Group Class Rules:

Sign up before class starts. Sign-ups at the reception desk for Spin classes begin 1/2 hour before class starts.

Arrive to class ten minutes early. Please arrive early for proper setup & adjustments to the bike. Members will not be allowed in the room once class begins. Be sure to inform the instructor prior to your ride if this is your first session.

Inform the instructor of your goals and limitations. Make sure the instructor knows if you have any limitations. The instructor needs this information to insure a safe class.

Always, always, always bring a water bottle and towel to class. Adequate hydration is a must! Group classes raise your body temperature and cause significant perspiration. Drink plenty of water before, during and after your training. (Only non-breakable containers of water are allowed.)

Wear proper footwear. Avoid shoes with soles that are thin and flexible. Avoid footwear that bends easily underneath the arch of the foot. Do wear appropriate footwear for all classes. Check with your instructor for specific suggestions.

Wear proper clothing attire. Dress to enhance cooling, prevent skin abrasion and minimize friction along the inner thighs, minimize pressure from the saddle and handlebars and enhance safety by avoiding loose clothing that may become entangled in the equipment. Padded cycling shorts are recommended for spinning class and bike equipment.